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What Is the Difference Between Sunscreen & Sunblock?

What Is the Difference Between Sunscreen & Sunblock?

Sunlight energizes and provides vitamin D, but it can also deliver damaging ultraviolet (UV) radiation. UV rays are absorbed into the skin, potentially causing wrinkles and skin cancer. Sunscreens and sunblocks effectively protect the...

Diets for Running Backs in the NFL

Diets for Running Backs in the NFL

An ideal diet for running backs requires 55 percent to 60 percent of their daily caloric intake to come from carbohydrates, 15 percent from protein, and 30 percent from fat, according to Leslie Bonci,...

High School Football Kickoff Rules

High School Football Kickoff Rules

The kickoff in football is one of the most exciting plays in a game because it marks the start of the game or transfer of possession after a score. Several basic rules are dedicated...

How to Stop Leg Cramps When Playing Football

How to Stop Leg Cramps When Playing Football

Muscle cramps are the result of low sodium levels in your body, and several factors can influence the development. The type of fluids you consume prior to and during exercise is important, and heat...

Exercising & Calf Pain

Exercising & Calf Pain

A common complaint with exercise, particularly cardio training, is calf pain. Calf pain can be caused by a number of reasons, from structural problems to water intake. Symptoms of calf pain may appear during...

What Is a Touchback in Football?

What Is a Touchback in Football?

The touchback rule only applies to American football. Touchbacks occur in the end zone and result in the offensive team beginning play from their 20 yard line. The NFL rulebook explains that a touchback...

How Has Football Equipment Improved?

How Has Football Equipment Improved?

While it’s possible to enjoy a game of touch football by getting out on the field with other players and a ball, you need proper equipment to play tackle football. That has been true...

The Components of Fitness Used in Football

The Components of Fitness Used in Football

Football players participate in rigorous drills to condition themselves for games. Professional football players must maintain extreme fitness to perform well for their teams. Scholastic and amateur-level football players also rely on fitness components...


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