Monthly Archive: September 2017

What Is the Difference Between Sunscreen & Sunblock?

What Is the Difference Between Sunscreen & Sunblock?

Sunlight energizes and provides vitamin D, but it can also deliver damaging ultraviolet (UV) radiation. UV rays are absorbed into the skin, potentially causing wrinkles and skin cancer. Sunscreens and sunblocks effectively protect the...

Diets for Running Backs in the NFL

Diets for Running Backs in the NFL

An ideal diet for running backs requires 55 percent to 60 percent of their daily caloric intake to come from carbohydrates, 15 percent from protein, and 30 percent from fat, according to Leslie Bonci,...

High School Football Kickoff Rules

High School Football Kickoff Rules

The kickoff in football is one of the most exciting plays in a game because it marks the start of the game or transfer of possession after a score. Several basic rules are dedicated...


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