Monthly Archive: August 2017

How to Stop Leg Cramps When Playing Football

How to Stop Leg Cramps When Playing Football

Muscle cramps are the result of low sodium levels in your body, and several factors can influence the development. The type of fluids you consume prior to and during exercise is important, and heat...

Exercising & Calf Pain

Exercising & Calf Pain

A common complaint with exercise, particularly cardio training, is calf pain. Calf pain can be caused by a number of reasons, from structural problems to water intake. Symptoms of calf pain may appear during...

What Is a Touchback in Football?

What Is a Touchback in Football?

The touchback rule only applies to American football. Touchbacks occur in the end zone and result in the offensive team beginning play from their 20 yard line. The NFL rulebook explains that a touchback...

How Has Football Equipment Improved?

How Has Football Equipment Improved?

While it’s possible to enjoy a game of touch football by getting out on the field with other players and a ball, you need proper equipment to play tackle football. That has been true...

The Components of Fitness Used in Football

The Components of Fitness Used in Football

Football players participate in rigorous drills to condition themselves for games. Professional football players must maintain extreme fitness to perform well for their teams. Scholastic and amateur-level football players also rely on fitness components...

How to Play Flag Football Defense

How to Play Flag Football Defense

Playing defense in a flag football game can be challenging. The difficult part comes when a receiver has caught the ball in the open field. The rules of the game prevent you from bringing...

Social Effects of Sports on Young Children

Social Effects of Sports on Young Children

Although team sports can provide fun-filled memories that can last your child a lifetime, they are also a teaching tool for the development of important social skills. Sports can teach him to be competitive,...

What Is a 1 and 1 in Basketball?

What Is a 1 and 1 in Basketball?

Fouls in basketball often send the fouled player to the free throw line to shoot free throws. When a player is fouled while shooting and the shot is unsuccessful, he gets two free throws....

Healthy Eating Plan for a 16-Year-Old

Healthy Eating Plan for a 16-Year-Old

Healthy eating is important for a teen because it gives you energy all day, helps you stay focused in school, provides your body with the nutrients it needs for physical and emotional growth, helps...

Drills for Pee Wee Football

Drills for Pee Wee Football

Coaching pee wee football can be a very rewarding opportunity. You will have the responsibility of teaching young athletes the proper way to play the game, and to perform as a team. As you...


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