Monthly Archive: July 2017

Description of the Game of Soccer

Description of the Game of Soccer

The object of the game of soccer, also known in some countries as football, is to drive a soccer ball into the opposing team’s goal in order to score a point. The team that...

Is It OK to Exercise Barefoot?

Is It OK to Exercise Barefoot?

Barefoot exercise is nothing new. Toddlers love to go barefoot, and dancers often take off their shoes to kick up their heels. However, barefoot runners such as Olympian Zola Budd have brought media attention...

Warm Up Exercises for Seniors

Warm Up Exercises for Seniors

Warm up exercises for seniors need to be of low intensity, according to the National Institute on Aging. Spending time to properly warm up before starting your exercise program will help you avoid injury...

Gymnast Shoulder Exercises

Gymnast Shoulder Exercises

Gymnastics is a physically demanding sport, with a wide variety of events that demand high levels of athletic ability, balance and strength. While the sport requires both upper and lower body strength, it is...

Effectiveness of Bowflex Vs. Free Weights

Effectiveness of Bowflex Vs. Free Weights

At a gym that offers a complete range of weight-lifting machines as well as a comprehensive free weight workout area, you’ll find people who use one or the other exclusively and those who routinely...

Guidelines for Men’s Daily Calorie Intake

Guidelines for Men’s Daily Calorie Intake

Individualized calorie needs for men are highly variable ¨C and based on each man¡¯s current body weight, activity level and weight-management goals. According to the Weight-Control Information Network, 74 percent of U.S. men are...

Scrum Half Training

Scrum Half Training

Rugby is a sport played mainly in Europe and the Southern Hemisphere. It’s similar to American football, with plays that involve running with the ball in hand, although only the ball carrier can be...


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