Monthly Archive: May 2017

Diet & Exercise Plan for 17-Year-Olds

Diet & Exercise Plan for 17-Year-Olds

Weight loss can help improve your health if your doctor has indicated that you’re overweight, but a 17-year-old boy or girl shouldn’t obsessively restrict calories or over exercise. If you’re subsisting on soda, fast...

How to Tone Up & Build Muscle in 6 Weeks

How to Tone Up & Build Muscle in 6 Weeks

Putting a time frame on yourself when it comes to fitness can work in your favor. When you want to tone up and gain muscle in six weeks, you will have a sense of...

How to Get Stronger & Faster Without Lifting Weights

How to Get Stronger & Faster Without Lifting Weights

Building strength and speed doesn’t necessarily require any special equipment, including weights. By making use of training methods like plyometrics and high intensity interval training, you can become faster and stronger without ever stepping...


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