Monthly Archive: April 2017

The Best Meal to Eat Before Basketball Tryouts

The Best Meal to Eat Before Basketball Tryouts

Basketball tryouts test a player’s skills and conditioning in an intense, pressure-packed environment. To survive grueling sessions of conditioning, drills and scrimmages, a player needs plenty of energy and fluids from his pre-workout meal....

Running Exercises for Basketball Athletes

Running Exercises for Basketball Athletes

Basketball is a game of precision, finesse and polished skill. An athlete must be in peak physical condition in order to excel in the sport. Cardiovascular fitness and speed training are crucial elements in...

The Role of Bones, Joints & Muscles for the Javelin Throw

The Role of Bones, Joints & Muscles for the Javelin Throw

A strong, healthy musculoskeletal system is needed for participating in the javelin throw. Components of the musculoskeletal system — bones, joints and muscles — play a number of major roles in the javelin throw,...

How to Treat a Minor Ankle Sprain & Still Play Sports

How to Treat a Minor Ankle Sprain & Still Play Sports

Ankle sprains are some of the most common injuries in sports, especially frequent in sports that involve lateral movement such as basketball, soccer and football. Because the ligaments and tendons in your ankle are...

Tips on Coaching 9 & 10 Year Old Baseball

Tips on Coaching 9 & 10 Year Old Baseball

Poor coaching can lead to injuries in 9- and 10-year-old players that can result in chronic conditions, according to the American Sports Medicine Institute. In considering the physical development of young players, baseball coaches...

What Basic Gear Is Needed for Soccer?

What Basic Gear Is Needed for Soccer?

Soccer is a simple game and one that can be played with relatively little equipment. Almost anything can be worn for a simple kick-around between friends, but it is important to have the correct...

Outdoor Games to Play With 5 & 6 Years Olds

Outdoor Games to Play With 5 & 6 Years Olds

By nature, 5- and 6-year-old kids are playful and love being outdoors. To keep them busy, you can tap into plenty of time-tested games. Many of these games do not require much outdoor space,...

Cheerleading Moves & Cheers for Beginners

Cheerleading Moves & Cheers for Beginners

When you are just beginning in cheerleading, there are many things to learn. You must master motions, cheers, jumps, tumbling, formations and stunts. It is a good idea to start slowly, mastering a small...


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