Monthly Archive: March 2017

Beer Consumption & Muscle Cramps

Beer Consumption & Muscle Cramps

Observers and participants alike frequently consume beer during and after sporting events. In fact, beer is sometimes more readily available than water, providing thirsty athletes with a much-desired source of fluids. However, athletes and...

Hand Speed Exercises for Martial Arts

Hand Speed Exercises for Martial Arts

Developing fast hands is an essential part of most martial arts. Martial artists need to be able to quickly block oncoming attacks and counter with their own defensive strikes. Fast hand techniques can help...

Can You Burn 3000 Calories a Day With Workouts?

Can You Burn 3000 Calories a Day With Workouts?

To lose one pound of fat, you must burn 3,500 calories more than you consume. If you’ve ever paid attention to the number of calories you burn during an easy cardio workout, like walking...

What Are the Ten Softball Positions by Number?

What Are the Ten Softball Positions by Number?

When you hear a softball fan describing a play, she might use numbers between one and 10 to refer to the defensive players. These numbers aren’t tied to the numbers on the players’ jerseys...

Recommended 100 Meter Sprint Workouts

Recommended 100 Meter Sprint Workouts

The 100m sprint is one of the most important events in track and field. The mens’ winner of the 100m dash at the Olympics is crowned with the unofficial title of the “world’s fastest...

How to Thaw Potato Salad

How to Thaw Potato Salad

Potato salad is a cold food that can be frozen to eat months later. Because potato salad contains perishable goods such as mayonnaise and eggs, special care must be taken when thawing it to...

How to Throw a Football for Distance

How to Throw a Football for Distance

Throwing the ball is one of the most fundamental skills in football. Quarterbacks like to throw the ball farther so they can stretch the defense and complete long passes, which can help create a...


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